Kick Butt Chicken |
- 4 chicken breasts
- 1 red bell pepper, chopped
- 1 habanero, minced
- 1 onion, chopped
- 1 garlic clove, minced
- 2 tbsp oil
- 1 tbsp butter
- 1 cup cheddar cheese, grated
- 3 tbsp flour
- 1 1/2 cup milk
- 1 tsp mustard powder
- 1/8 tsp nutmeg
- Preheat oven to 350F. Put chicken in a pan and season with salt and pepper. Sauté veggies and habanero in oil. Pour over chicken and bake for 20 minutes. Heat the butter and add the garlic, cook for a minute and add flour and mustard, cook for 3-4 minutes, pour in milk while constantly stirring. Season with salt and pepper and a dash of nutmeg. When chicken is done, pour over cheese mixture and broil for 5 minutes until golden. Serve with rice or noodles and don’t go near the scale for at least a week!