Kick Butt Chicken
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
You want love in a pan. Here's love in a pan baby.
Ingredients
  • 4 chicken breasts
  • 1 red bell pepper, chopped
  • 1 habanero, minced
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 2 tbsp oil
  • 1 tbsp butter
  • 1 cup cheddar cheese, grated
  • 3 tbsp flour
  • 1½ cup milk
  • 1 tsp mustard powder
  • ⅛ tsp nutmeg
Instructions
  1. Preheat oven to 350F. Put chicken in a pan and season with salt and pepper. Sauté veggies and habanero in oil. Pour over chicken and bake for 20 minutes. Heat the butter and add the garlic, cook for a minute and add flour and mustard, cook for 3-4 minutes, pour in milk while constantly stirring. Season with salt and pepper and a dash of nutmeg. When chicken is done, pour over cheese mixture and broil for 5 minutes until golden. Serve with rice or noodles and don't go near the scale for at least a week!

 

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