Kick Butt Chicken
Recipe Type: Main
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 4
You want love in a pan. Here’s love in a pan baby.
  • 4 chicken breasts
  • 1 red bell pepper, chopped
  • 1 habanero, minced
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 2 tbsp oil
  • 1 tbsp butter
  • 1 cup cheddar cheese, grated
  • 3 tbsp flour
  • 1 1/2 cup milk
  • 1 tsp mustard powder
  • 1/8 tsp nutmeg
  1. Preheat oven to 350F. Put chicken in a pan and season with salt and pepper. Sauté veggies and habanero in oil. Pour over chicken and bake for 20 minutes. Heat the butter and add the garlic, cook for a minute and add flour and mustard, cook for 3-4 minutes, pour in milk while constantly stirring. Season with salt and pepper and a dash of nutmeg. When chicken is done, pour over cheese mixture and broil for 5 minutes until golden. Serve with rice or noodles and don’t go near the scale for at least a week!


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Habanero Hot Pepper Authority